Blueberries, strawberries, and raspberries are rich in antioxidants that help combat oxidative stress, a key factor in aging.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, promoting skin health and reducing inflammation.
Almonds, walnuts, and Brazil nuts provide essential nutrients like vitamins, minerals, and healthy fats that support overall well-being.
Packed with monounsaturated fats, avocados contribute to skin hydration and contain antioxidants.
Dark chocolate with a high cocoa content contains antioxidants called flavonoids that may benefit skin health.
Spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants, promoting skin elasticity.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may support healthy aging.
Rich in polyphenols, green tea has been associated with various health benefits, including skin protection.
Extra virgin olive oil is a source of monounsaturated fats and antioxidants, supporting heart health and skin elasticity.
Rich in beta-carotene, sweet potatoes contribute to skin health and may protect against sun damage.